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Why Strength Training is Essential for Women over 40

The gym culture has shifted. Long gone are the days of "Sculpting" and "Toning". For women over 40, it’s about health, strength, confidence, and longevity. Strength training isn’t a trend. It’s the foundation.

Chase Meade

Jan 314 min read

3 Brothers run Personal Training business in Kettering.

By Jen Balduf - Dayton Daily News March 27, 2025 Meade brothers Christian, left, Jason, center, and Chase operate Coreplex Fitness at...

Chase Meade

Sep 9, 20252 min read

Seniors find hope in fitness recovery after emergencies, accidents

By Barbara Mackey Byrd – Contributing Writer Dayton Daily News Sept 3, 2025 In an instant, an accident or unexpected surgery can...

Chase Meade

Sep 8, 20255 min read